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Props: 1 strap or belt
Start today saluting the sun! In this morning practice you'll learn half sun salutations. We'll also practice a helpful and fun variation of triangle pose, using the wall to lengthen our spine.
Props: 1 blanket or towel
A hip strengthening and stretching practice with longer holds in high lunge, pigeon pose and legs up the wall.
Props: 1 strap
A faster paced half mandala morning practice to get your energy flowing for the day. Featuring eagle pose and abdominal strengthening.
Boost your energy and detox in this fun class. Featuring twisting triangle and eagle pose.