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Beginner/All levels/Moderate #33

This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content • 51m

Level: Beginner/All levels/Moderate
Props: 1 strap or belt
Start today saluting the sun! In this morning practice you'll learn half sun salutations. We'll also practice a helpful and fun variation of triangle pose, using the wall to lengthen our spine.

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