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Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

  • Intermediate/Intense #17

    Level: Intermediate/Intense
    Props: None
    Stabilize your lower back and tone your inner and outer thighs in this class - featuring core work with the block and cow face pose.

  • Beginner/All levels/Moderate #33

    Level: Beginner/All levels/Moderate
    Props: 1 strap or belt
    Start today saluting the sun! In this morning practice you'll learn half sun salutations. We'll also practice a helpful and fun variation of triangle pose, using the wall to lengthen our spine.

  • Intermediate/Intense #15

    Level: Intermediate/Intense
    Props: 1 blanket or towel
    A hip strengthening and stretching practice with longer holds in high lunge, pigeon pose and legs up the wall.