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    Level: Intermediate/Intense
    Props: None
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  • Beginner/All levels/Moderate #33

    Level: Beginner/All levels/Moderate
    Props: 1 strap or belt
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  • Intermediate/Intense #15

    Level: Intermediate/Intense
    Props: 1 blanket or towel
    A hip strengthening and stretching practice with longer holds in high lunge, pigeon pose and legs up the wall.