Beginner/All levels/Moderate #2
This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows • 53m
Level: Beginner/All levels/Moderate
Props: 1 strap
A more mellow practice, perfect for when you need to take things easy, or its a Sunday! Including postures to lengthen and decompress your spine and hips - including working twists, passive twists, hip openers and 3 directional hamstring stretch with a strap.
Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows
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Intermediate/Intense #17
Level: Intermediate/Intense
Props: None
Stabilize your lower back and tone your inner and outer thighs in this class - featuring core work with the block and cow face pose. -
Beginner/All levels/Moderate #33
Level: Beginner/All levels/Moderate
Props: 1 strap or belt
Start today saluting the sun! In this morning practice you'll learn half sun salutations. We'll also practice a helpful and fun variation of triangle pose, using the wall to lengthen our spine. -
Intermediate/Intense #15
Level: Intermediate/Intense
Props: 1 blanket or towel
A hip strengthening and stretching practice with longer holds in high lunge, pigeon pose and legs up the wall.
