Intermediate/Intense #9
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content • 53m
Level: Intermediate/Intense
Props: None
A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance.
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Beginner/All levels/Moderate #2
Level: Beginner/All levels/Moderate
Props: 1 strap
A more mellow practice, perfect for when you need to take things easy, or its a Sunday! Including postures to lengthen and decompress your spine and hips - including working twists, passive twists, hip openers and 3 directional hamstring stretch ... -
Intermediate/Intense #17
Level: Intermediate/Intense
Props: None
Stabilize your lower back and tone your inner and outer thighs in this class - featuring core work with the block and cow face pose. -
Beginner/All levels/Moderate #33
Level: Beginner/All levels/Moderate
Props: 1 strap or belt
Start today saluting the sun! In this morning practice you'll learn half sun salutations. We'll also practice a helpful and fun variation of triangle pose, using the wall to lengthen our spine.