Beginner/All Levels/Moderate #71
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
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47m
Level: Beginner/All Levels/Moderate - Props: Blanket or towel. A perfect practice for absolute beginners. I'll slowly talk you through the fundamental postures of yoga. This practice will give you the know how, and confidence, to practice more beginner and all levels classes.
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Intermediate/Intense#35
Level: Intermediate/Intense, Props: None - Yoga and Pilates mix: side bends, lunges, ab work and fun plank and side arm balance variations to strengthen your shoulders and core - finishing with camel for energy and shoulder opening.
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Intermediate/Advanced/Intense#32
Level: Intermediate/Advanced/Intense -
Props: Blanket (optional) - Release the day and become ready to rest. Included in this practice: kneeling warrior, handstands and pigeon to fully let go of the day. -
Intermediate/Intense #30
Level: Intermediate/Intense
Props: 2 hand weights (closed band or theraband optional).
One of my personal favorite practices in months! This is a mixed practice of hand weights for arm and shoulder strengthening, exercises for leg and hip toning, and Pilates and band work for lower back, hip and ...
