Intermediate/Advanced/Intense#32
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
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46m
Level: Intermediate/Advanced/Intense -
Props: Blanket (optional) - Release the day and become ready to rest. Included in this practice: kneeling warrior, handstands and pigeon to fully let go of the day.
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Intermediate/Intense #30
Level: Intermediate/Intense
Props: 2 hand weights (closed band or theraband optional).
One of my personal favorite practices in months! This is a mixed practice of hand weights for arm and shoulder strengthening, exercises for leg and hip toning, and Pilates and band work for lower back, hip and ... -
Beginner/All Levels/Moderate #63
Level: Beginner/All Levels/Moderate
Props: Blanket (foam roller and strap optional).
Having an intense day, week or year? Use this comfort practice. When we approach every movement with the idea or intention of comfort, the result is just what we need! Join me for this gentle, all levels practice... -
Intermediate/Moderate #59
Level: Intermediate/Moderate
Props: 1 block
Yin, Flow, Yin: Hip opening and flow practice
Starting with a few yin postures, you'll stretch your hips and relieve upper back tension. In the flow, you'll strengthen your legs, extend your spine and strengthen your core, for a well rounded, balanced p...
