Beginner/All Levels/Moderate #63
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content • 52m
Level: Beginner/All Levels/Moderate
Props: Blanket (foam roller and strap optional).
Having an intense day, week or year? Use this comfort practice. When we approach every movement with the idea or intention of comfort, the result is just what we need! Join me for this gentle, all levels practice, when you need a little extra comfort in your life.
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Intermediate/Moderate #59
Level: Intermediate/Moderate
Props: 1 block
Yin, Flow, Yin: Hip opening and flow practice
Starting with a few yin postures, you'll stretch your hips and relieve upper back tension. In the flow, you'll strengthen your legs, extend your spine and strengthen your core, for a well rounded, balanced p... -
Intermediate/Moderate #56
Level: Intermediate/Moderate
Props: Block and Blanket
Yin, Flow, Yin
We'll begin with longer held hamstring and inner thigh stretches, then move into a flow practice, focused on balance with no weight bearing on the hands or shoulders. Closing with a calming yin practice, re-visiting the hamstrin... -
Intermediate/Intense #26
Level: Intermediate/Intense
Props: 2 hand weights, 2 - 10 pounds each (I use 5 lbs.)
Add strength to your arms and shoulders with this slow flow, free weight practice. We'll use 2 weights during low lunge, crescent, warrior two and locust to help you stabilize and tone your shoulders and arms. Th...