All levels/Moderate#74
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
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46m
Level: All levels/Moderate, Props: Blanket or The Buttafly - One of my favorites this season. A nice balance of meditation, breath connection, and variations of sun salutations. Good for any time of day. Includes alternate nostril breathing, low lunges, crescent posture and twists. "I AM" poem, by Jennifer Williamson at end.
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intermediate/Intense#37
Level: Intermediate/Intense, Props: 2 hand weights (2 - 10 lbs), closed band or Theraband - One of my favorites this season! Parallel and externally rotated leg and hip strengthening, squats, heel raises, band work, plank, push ups, reverse push ups and out of the ordinary abdominal exercises. Su...
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Beginner/All Levels/Moderate #71
Level: Beginner/All Levels/Moderate - Props: Blanket or towel. A perfect practice for absolute beginners. I'll slowly talk you through the fundamental postures of yoga. This practice will give you the know how, and confidence, to practice more beginner and all levels classes.
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Intermediate/Intense#35
Level: Intermediate/Intense, Props: None - Yoga and Pilates mix: side bends, lunges, ab work and fun plank and side arm balance variations to strengthen your shoulders and core - finishing with camel for energy and shoulder opening.
