intermediate/Intense#37
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
•
57m
Level: Intermediate/Intense, Props: 2 hand weights (2 - 10 lbs), closed band or Theraband - One of my favorites this season! Parallel and externally rotated leg and hip strengthening, squats, heel raises, band work, plank, push ups, reverse push ups and out of the ordinary abdominal exercises. Super fun!
Up Next in This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
-
Beginner/All Levels/Moderate #71
Level: Beginner/All Levels/Moderate - Props: Blanket or towel. A perfect practice for absolute beginners. I'll slowly talk you through the fundamental postures of yoga. This practice will give you the know how, and confidence, to practice more beginner and all levels classes.
-
Intermediate/Intense#35
Level: Intermediate/Intense, Props: None - Yoga and Pilates mix: side bends, lunges, ab work and fun plank and side arm balance variations to strengthen your shoulders and core - finishing with camel for energy and shoulder opening.
-
Intermediate/Advanced/Intense#32
Level: Intermediate/Advanced/Intense -
Props: Blanket (optional) - Release the day and become ready to rest. Included in this practice: kneeling warrior, handstands and pigeon to fully let go of the day.
