This Is My Practice 60-90 minutes- use VIEW ALL & arrows at right to expand rows

This Is My Practice 60-90 minutes- use VIEW ALL & arrows at right to expand rows

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This Is My Practice 60-90 minutes- use VIEW ALL & arrows at right to expand rows
  • This Is My Practice - Moderate #49

    Props: None
    A longer practice for when you're feeling stressed, anxious, or over heated. Featuring gate posture, side body opening for ease of breath and legs up the wall for improved circulation.

  • This Is My Practice - Moderate #47

    Level: Moderate/Intermediate
    Props: 2 blocks
    A flow practice to balance each area of your body. Great for any time of day. Including the 3,2,4 breathing practice, balance postures, and the pilates 100 for strength, and split posture for inner thigh toning.

  • This Is My Practice - Intense #20

    Level: Intense/Advanced intermediate
    Props: 1 block
    In this tapas inspired practice (strength and will building), you'll gain mental and physical strength through holding postures longer. A flow style practice is great to get our breath and body synchronized, but its when we slow down, and hold...

  • This Is My Practice - Intense #8

    Level: Intense/Advanced Yoga
    Props: None
    An energizing and strengthening practice with longer holds. Featuring Warrior 1, dolphin pose, eagle pose, and wheel.

  • This Is My Practice - Intense #16

    Level: Intense/Intermediate - Core Yoga
    Props: None
    Strengthen your upper body, abdominals, spine and hips with variations of side arm balance, Warrior 3, locust and the pilates side lying series.

  • This Is My Practice - Moderate #34

    Level: Mellow
    Props: 1 block and 1 blanket
    We'll focus on shoulder and arm movements which relieve neck and shoulder tension as we work towards bridge pose.

  • This Is My Practice - Intense #14

    Level: Intense - Intermediate/Advanced
    Props: 1 strap
    Join me for dolphin, forearm balance, royal dancer and feel good variations of balancing eye of the needle. A practice to strengthen and open your shoulder and upper back.

  • This Is My Practice - Intense #13

    Level: Intense/Intermediate
    Props: None
    A fun and detoxifying class with sun salutes, triangle pose, twisting triangle, dolphin pose and legs up the wall.

  • This Is My Practice - Intense #12

    Level: Intermediate/Intense
    Props: 1 block or blanket and 1 strap
    Vinyasa flow without the vinyasa - no forward folds or wrist weighting.
    An exploration of side standing poses for hip strength and opening as well as shoulder opening with a strap in the Iyengar shoulder stretch.

  • This Is My Practice - Intense #6

    Level: Intense/Advanced
    Props: 1 block, 1 blanket or towel, 1 strap or belt
    This practice is all about your core - strengthen, tone and open your hips and abdominals with Pilates core work, long holds in Warrior 2, Triangle and Royal dancer to get you focused and energized.

  • This Is My Practice - Moderate #1

    Evening Yoga
    Level: Intermediate
    Props: 1 block, 1 strap or belt
    Increase circulation, energize fatigued legs and release tension and tightness fro your lower body. Featuring your choice of inverted supported bridge pose or handstand.