Props: 2 blocks
A flow practice to balance each area of your body. Great for any time of day. Including the 3,2,4 breathing practice, balance postures, and the pilates 100 for strength, and split posture for inner thigh toning.
Level: Intense/Advanced intermediate
Props: 1 block
In this tapas inspired practice (strength and will building), you'll gain mental and physical strength through holding postures longer. A flow style practice is great to get our breath and body synchronized, but its when we slow down, and hold...
Level: Intense - Intermediate/Advanced
Props: 1 strap
Join me for dolphin, forearm balance, royal dancer and feel good variations of balancing eye of the needle. A practice to strengthen and open your shoulder and upper back.
Props: 1 block or blanket and 1 strap
Vinyasa flow without the vinyasa - no forward folds or wrist weighting.
An exploration of side standing poses for hip strength and opening as well as shoulder opening with a strap in the Iyengar shoulder stretch.
Props: 1 block, 1 blanket or towel, 1 strap or belt
This practice is all about your core - strengthen, tone and open your hips and abdominals with Pilates core work, long holds in Warrior 2, Triangle and Royal dancer to get you focused and energized.
Props: 1 block, 1 strap or belt
Increase circulation, energize fatigued legs and release tension and tightness fro your lower body. Featuring your choice of inverted supported bridge pose or handstand.