Level: Moderate
Props: Strap -
Morning Yoga -
Start your day with focus, breath and stability. This practice includes core stabilizing, hamstring and inner thigh stretches + balance work.

Level: Intermediate/Advanced/Intense
Props: None.
Starting with a few yin postures (longer held stretches), we'll open the shoulders and chest to make breathing easier. In the flow we'll focus on twists for spine length and strength, AND, longer balance sequences for leg strength and mental focus.

Level: Intermediate/Moderate
Props: Blanket and strap
A strong intermediate practice with a focus on even, steady breathing. This helps to calm the mind and release excess heat, anxiety and tension. Fun and challenging half moon balance variations, and bow posture variations to stretch your legs,...

Level: Intermediate/Moderate
Props: None
A longer practice for when you're feeling stressed, anxious, or over heated. Featuring gate posture, side body opening for ease of breath and legs up the wall for improved circulation.

Level: Intermediate/Moderate
Props: 2 blocks
A flow practice to balance each area of your body. Great for any time of day. Including the 3,2,4 breathing practice, balance postures, and the pilates 100 for strength, and split posture for inner thigh toning.

Level: Intermediate/Advanced/Intense
Props: 1 block
In this tapas inspired practice (strength and will building), you'll gain mental and physical strength through holding postures longer. A flow style practice is great to get our breath and body synchronized, but its when we slow down, and hold p...

Level: Advanced/Intense
Props: None
An energizing and strengthening practice with longer holds. Featuring Warrior 1, dolphin pose, eagle pose, and wheel.

Level: Intermediate/Intense/Core yoga
Props: None
Strengthen your upper body, abdominals, spine and hips with variations of side arm balance, Warrior 3, locust and the pilates side lying series.

Level: Beginner/All levels/Moderate
Props: 1 block and 1 blanket
We'll focus on shoulder and arm movements which relieve neck and shoulder tension as we work towards bridge pose.

Level: Intermediate/Advanced/Intense
Props: 1 strap
Join me for dolphin, forearm balance, royal dancer and feel good variations of balancing eye of the needle. A practice to strengthen and open your shoulder and upper back.

Level: Intermediate/Intense
Props: None
A fun and detoxifying class with sun salutes, triangle pose, twisting triangle, dolphin pose and legs up the wall.

Level: Intermediate/Intense/No weight bearing on hands or shoulders
Props: 1 block or blanket and 1 strap
Vinyasa flow without the vinyasa - no forward folds or weight on wrists.
An exploration of side standing poses for hip strength and opening as well as shoulder opening with a strap in the Iye...

Level: Intense/Advanced/Intense
Props: 1 block, 1 blanket or towel, 1 strap or belt
This practice is all about your core - strengthen, tone and open your hips and abdominals with Pilates core work, long holds in Warrior 2, Triangle and Royal dancer to get you focused and energized.

Level: Beginner/All levels/Moderate/Evening yoga
Props: 1 block, 1 strap or belt
Increase circulation, energize fatigued legs and release tension and tightness from your lower body. Featuring your choice of inverted supported bridge pose or handstand.