Intermediate/Intense #12
This Is My Practice 60-90 minutes: Use "view all" & arrows to view all content
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1h 7m
Level: Intermediate/Intense/No weight bearing on hands or shoulders
Props: 1 block or blanket and 1 strap
Vinyasa flow without the vinyasa - no forward folds or weight on wrists.
An exploration of side standing poses for hip strength and opening as well as shoulder opening with a strap in the Iyengar shoulder stretch.
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Intermediate/Advanced/Intense #6
Level: Intense/Advanced/Intense
Props: 1 block, 1 blanket or towel, 1 strap or belt
This practice is all about your core - strengthen, tone and open your hips and abdominals with Pilates core work, long holds in Warrior 2, Triangle and Royal dancer to get you focused and energized. -
Beginner/All levels/Moderate #1
Level: Beginner/All levels/Moderate/Evening yoga
Props: 1 block, 1 strap or belt
Increase circulation, energize fatigued legs and release tension and tightness from your lower body. Featuring your choice of inverted supported bridge pose or handstand.
