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Beginner/All levels/Moderate #1

This Is My Practice 60-90 minutes: Use "view all" & arrows to view all content • 1h 3m

Level: Beginner/All levels/Moderate/Evening yoga
Props: 1 block, 1 strap or belt
Increase circulation, energize fatigued legs and release tension and tightness from your lower body. Featuring your choice of inverted supported bridge pose or handstand.

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