Live stream preview
Intermediate/Advanced/Intense #6
This Is My Practice 60-90 minutes: Use "view all" & arrows to view all content
•
1h 3m
Level: Intense/Advanced/Intense
Props: 1 block, 1 blanket or towel, 1 strap or belt
This practice is all about your core - strengthen, tone and open your hips and abdominals with Pilates core work, long holds in Warrior 2, Triangle and Royal dancer to get you focused and energized.
Up Next in This Is My Practice 60-90 minutes: Use "view all" & arrows to view all content
-
Beginner/All levels/Moderate #1
Level: Beginner/All levels/Moderate/Evening yoga
Props: 1 block, 1 strap or belt
Increase circulation, energize fatigued legs and release tension and tightness from your lower body. Featuring your choice of inverted supported bridge pose or handstand.
