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Up Next in This Is My Practice 60-90 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #1

    Evening Yoga
    Level: Intermediate
    Props: 1 block, 1 strap or belt
    Increase circulation, energize fatigued legs and release tension and tightness fro your lower body. Featuring your choice of inverted supported bridge pose or handstand.