Level: Intense - Intermediate/Advanced
Props: 1 strap
Join me for dolphin, forearm balance, royal dancer and feel good variations of balancing eye of the needle. A practice to strengthen and open your shoulder and upper back.
Props: 1 block or blanket and 1 strap
Vinyasa flow without the vinyasa - no forward folds or wrist weighting.
An exploration of side standing poses for hip strength and opening as well as shoulder opening with a strap in the Iyengar shoulder stretch.
Props: 1 block, 1 blanket or towel, 1 strap or belt
This practice is all about your core - strengthen, tone and open your hips and abdominals with Pilates core work, long holds in Warrior 2, Triangle and Royal dancer to get you focused and energized.