Advanced/Intense #14
This Is My Practice 60-90 minutes: Use "view all" & arrows to view all content
•
1h 12m
Level: Intermediate/Advanced/Intense
Props: 1 strap
Join me for dolphin, forearm balance, royal dancer and feel good variations of balancing eye of the needle. A practice to strengthen and open your shoulder and upper back.
Up Next in This Is My Practice 60-90 minutes: Use "view all" & arrows to view all content
-
Intermediate/Intense #13
Level: Intermediate/Intense
Props: None
A fun and detoxifying class with sun salutes, triangle pose, twisting triangle, dolphin pose and legs up the wall. -
Intermediate/Intense #12
Level: Intermediate/Intense/No weight bearing on hands or shoulders
Props: 1 block or blanket and 1 strap
Vinyasa flow without the vinyasa - no forward folds or weight on wrists.
An exploration of side standing poses for hip strength and opening as well as shoulder opening with a strap in the Iye... -
Intermediate/Advanced/Intense #6
Level: Intense/Advanced/Intense
Props: 1 block, 1 blanket or towel, 1 strap or belt
This practice is all about your core - strengthen, tone and open your hips and abdominals with Pilates core work, long holds in Warrior 2, Triangle and Royal dancer to get you focused and energized.
