Props: 1 block or blanket and 1 strap
Vinyasa flow without the vinyasa - no forward folds or wrist weighting.
An exploration of side standing poses for hip strength and opening as well as shoulder opening with a strap in the Iyengar shoulder stretch.
Props: 1 block, 1 blanket or towel, 1 strap or belt
This practice is all about your core - strengthen, tone and open your hips and abdominals with Pilates core work, long holds in Warrior 2, Triangle and Royal dancer to get you focused and energized.
Props: 1 block, 1 strap or belt
Increase circulation, energize fatigued legs and release tension and tightness fro your lower body. Featuring your choice of inverted supported bridge pose or handstand.