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Up Next in This Is My Practice 60-90 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Intense #12

    Level: Intermediate/Intense
    Props: 1 block or blanket and 1 strap
    Vinyasa flow without the vinyasa - no forward folds or wrist weighting.
    An exploration of side standing poses for hip strength and opening as well as shoulder opening with a strap in the Iyengar shoulder stretch.

  • This Is My Practice - Intense #6

    Level: Intense/Advanced
    Props: 1 block, 1 blanket or towel, 1 strap or belt
    This practice is all about your core - strengthen, tone and open your hips and abdominals with Pilates core work, long holds in Warrior 2, Triangle and Royal dancer to get you focused and energized.

  • This Is My Practice - Moderate #1

    Evening Yoga
    Level: Intermediate
    Props: 1 block, 1 strap or belt
    Increase circulation, energize fatigued legs and release tension and tightness fro your lower body. Featuring your choice of inverted supported bridge pose or handstand.