Intermediate/Advanced/Intense #29
This Is My Practice 60-90 minutes: Use "view all" & arrows to view all content • 1h 6m
Level: Intermediate/Advanced/Intense
Props: None.
Starting with a few yin postures (longer held stretches), we'll open the shoulders and chest to make breathing easier. In the flow we'll focus on twists for spine length and strength, AND, longer balance sequences for leg strength and mental focus.
Up Next in This Is My Practice 60-90 minutes: Use "view all" & arrows to view all content
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Intermediate/Moderate #53
Level: Intermediate/Moderate
Props: Blanket and strap
A strong intermediate practice with a focus on even, steady breathing. This helps to calm the mind and release excess heat, anxiety and tension. Fun and challenging half moon balance variations, and bow posture variations to stretch your legs,... -
Intermediate/Moderate #49
Level: Intermediate/Moderate
Props: None
A longer practice for when you're feeling stressed, anxious, or over heated. Featuring gate posture, side body opening for ease of breath and legs up the wall for improved circulation. -
Intermediate/Moderate #47
Level: Intermediate/Moderate
Props: 2 blocks
A flow practice to balance each area of your body. Great for any time of day. Including the 3,2,4 breathing practice, balance postures, and the pilates 100 for strength, and split posture for inner thigh toning.
