Intermediate/Moderate #53
This Is My Practice 60-90 minutes: Use "view all" & arrows to view all content
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1h 10m
Level: Intermediate/Moderate
Props: Blanket and strap
A strong intermediate practice with a focus on even, steady breathing. This helps to calm the mind and release excess heat, anxiety and tension. Fun and challenging half moon balance variations, and bow posture variations to stretch your legs, and open the front, top of your chest.
Up Next in This Is My Practice 60-90 minutes: Use "view all" & arrows to view all content
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Intermediate/Moderate #49
Level: Intermediate/Moderate
Props: None
A longer practice for when you're feeling stressed, anxious, or over heated. Featuring gate posture, side body opening for ease of breath and legs up the wall for improved circulation. -
Intermediate/Moderate #47
Level: Intermediate/Moderate
Props: 2 blocks
A flow practice to balance each area of your body. Great for any time of day. Including the 3,2,4 breathing practice, balance postures, and the pilates 100 for strength, and split posture for inner thigh toning. -
Intermediate/Advanced/Intense #20
Level: Intermediate/Advanced/Intense
Props: 1 block
In this tapas inspired practice (strength and will building), you'll gain mental and physical strength through holding postures longer. A flow style practice is great to get our breath and body synchronized, but its when we slow down, and hold p...
