Watch this video and more on MOVEMENT THERAPY COMPANY

Watch this video and more on MOVEMENT THERAPY COMPANY

Start your free trial

Already subscribed? Sign in

Up Next in This Is My Practice 60-90 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #47

    Level: Moderate/Intermediate
    Props: 2 blocks
    A flow practice to balance each area of your body. Great for any time of day. Including the 3,2,4 breathing practice, balance postures, and the pilates 100 for strength, and split posture for inner thigh toning.

  • This Is My Practice - Intense #20

    Level: Intense/Advanced intermediate
    Props: 1 block
    In this tapas inspired practice (strength and will building), you'll gain mental and physical strength through holding postures longer. A flow style practice is great to get our breath and body synchronized, but its when we slow down, and hold...

  • This Is My Practice - Intense #8

    Level: Intense/Advanced Yoga
    Props: None
    An energizing and strengthening practice with longer holds. Featuring Warrior 1, dolphin pose, eagle pose, and wheel.