Intermediate/Moderate #47
This Is My Practice 60-90 minutes: Use "view all" & arrows to view all content • 1h 9m
Level: Intermediate/Moderate
Props: 2 blocks
A flow practice to balance each area of your body. Great for any time of day. Including the 3,2,4 breathing practice, balance postures, and the pilates 100 for strength, and split posture for inner thigh toning.
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Intermediate/Advanced/Intense #20
Level: Intermediate/Advanced/Intense
Props: 1 block
In this tapas inspired practice (strength and will building), you'll gain mental and physical strength through holding postures longer. A flow style practice is great to get our breath and body synchronized, but its when we slow down, and hold p... -
Advanced/Intense #8
Level: Advanced/Intense
Props: None
An energizing and strengthening practice with longer holds. Featuring Warrior 1, dolphin pose, eagle pose, and wheel. -
Intermediate/Intense #16
Level: Intermediate/Intense/Core yoga
Props: None
Strengthen your upper body, abdominals, spine and hips with variations of side arm balance, Warrior 3, locust and the pilates side lying series.
