Watch this video and more on MOVEMENT THERAPY COMPANY
Level: Intense/Intermediate - Core Yoga
Strengthen your upper body, abdominals, spine and hips with variations of side arm balance, Warrior 3, locust and the pilates side lying series.
Props: 1 block and 1 blanket
We'll focus on shoulder and arm movements which relieve neck and shoulder tension as we work towards bridge pose.
Level: Intense - Intermediate/Advanced
Props: 1 strap
Join me for dolphin, forearm balance, royal dancer and feel good variations of balancing eye of the needle. A practice to strengthen and open your shoulder and upper back.
A fun and detoxifying class with sun salutes, triangle pose, twisting triangle, dolphin pose and legs up the wall.