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Up Next in This Is My Practice 60-90 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #34

    Level: Mellow
    Props: 1 block and 1 blanket
    We'll focus on shoulder and arm movements which relieve neck and shoulder tension as we work towards bridge pose.

  • This Is My Practice - Intense #14

    Level: Intense - Intermediate/Advanced
    Props: 1 strap
    Join me for dolphin, forearm balance, royal dancer and feel good variations of balancing eye of the needle. A practice to strengthen and open your shoulder and upper back.

  • This Is My Practice - Intense #13

    Level: Intense/Intermediate
    Props: None
    A fun and detoxifying class with sun salutes, triangle pose, twisting triangle, dolphin pose and legs up the wall.