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Up Next in This Is My Practice 60-90 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Intense #14

    Level: Intense - Intermediate/Advanced
    Props: 1 strap
    Join me for dolphin, forearm balance, royal dancer and feel good variations of balancing eye of the needle. A practice to strengthen and open your shoulder and upper back.

  • This Is My Practice - Intense #13

    Level: Intense/Intermediate
    Props: None
    A fun and detoxifying class with sun salutes, triangle pose, twisting triangle, dolphin pose and legs up the wall.

  • This Is My Practice - Intense #12

    Level: Intermediate/Intense
    Props: 1 block or blanket and 1 strap
    Vinyasa flow without the vinyasa - no forward folds or wrist weighting.
    An exploration of side standing poses for hip strength and opening as well as shoulder opening with a strap in the Iyengar shoulder stretch.