Beginner/All levels/Moderate #34
This Is My Practice 60-90 minutes: Use "view all" & arrows to view all content • 1h 0m
Level: Beginner/All levels/Moderate
Props: 1 block and 1 blanket
We'll focus on shoulder and arm movements which relieve neck and shoulder tension as we work towards bridge pose.
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Advanced/Intense #14
Level: Intermediate/Advanced/Intense
Props: 1 strap
Join me for dolphin, forearm balance, royal dancer and feel good variations of balancing eye of the needle. A practice to strengthen and open your shoulder and upper back. -
Intermediate/Intense #13
Level: Intermediate/Intense
Props: None
A fun and detoxifying class with sun salutes, triangle pose, twisting triangle, dolphin pose and legs up the wall. -
Intermediate/Intense #12
Level: Intermediate/Intense/No weight bearing on hands or shoulders
Props: 1 block or blanket and 1 strap
Vinyasa flow without the vinyasa - no forward folds or weight on wrists.
An exploration of side standing poses for hip strength and opening as well as shoulder opening with a strap in the Iye...
