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Up Next in This Is My Practice 60-90 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Intense #8

    Level: Intense/Advanced Yoga
    Props: None
    An energizing and strengthening practice with longer holds. Featuring Warrior 1, dolphin pose, eagle pose, and wheel.

  • This Is My Practice - Intense #16

    Level: Intense/Intermediate - Core Yoga
    Props: None
    Strengthen your upper body, abdominals, spine and hips with variations of side arm balance, Warrior 3, locust and the pilates side lying series.

  • This Is My Practice - Moderate #34

    Level: Mellow
    Props: 1 block and 1 blanket
    We'll focus on shoulder and arm movements which relieve neck and shoulder tension as we work towards bridge pose.