Intermediate/Advanced/Intense #20
This Is My Practice 60-90 minutes: Use "view all" & arrows to view all content
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1h 28m
Level: Intermediate/Advanced/Intense
Props: 1 block
In this tapas inspired practice (strength and will building), you'll gain mental and physical strength through holding postures longer. A flow style practice is great to get our breath and body synchronized, but its when we slow down, and hold postures longer, that it becomes a strengthening and focusing practice for our mind as well as our body.
Up Next in This Is My Practice 60-90 minutes: Use "view all" & arrows to view all content
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Advanced/Intense #8
Level: Advanced/Intense
Props: None
An energizing and strengthening practice with longer holds. Featuring Warrior 1, dolphin pose, eagle pose, and wheel. -
Intermediate/Intense #16
Level: Intermediate/Intense/Core yoga
Props: None
Strengthen your upper body, abdominals, spine and hips with variations of side arm balance, Warrior 3, locust and the pilates side lying series. -
Beginner/All levels/Moderate #34
Level: Beginner/All levels/Moderate
Props: 1 block and 1 blanket
We'll focus on shoulder and arm movements which relieve neck and shoulder tension as we work towards bridge pose.
