Intermediate morning yoga practice to start your day well! Upwards counting breathing practice, wrist and upper back stretches, lunges, side standing postures and Warrior 3 for leg and hip strength + standing eye of needle for hip opening and balance.

This slower paced, yoga flow class focuses on twists...seated, standing and reclined twists, for spine lengthening, strengthening and stability. Also, slow, modified push ups are a highlight for upper body strengthening. Yoga experience recommended because this is an audio, without demonstration.

A faster paced yoga practice using the template of Sun Salutation to strengthen our center. Including variations of side arm balance, leg lifts, and spinal flexion. Yoga vocabulary recommended for this class.

This class will keep you moving at a good, moderate pace. We'll strengthen and release the side body, strengthen the hips, shoulders and back muscles, stretch our quads (always needed), and end with a bit of nice rest. Appropriate for those who have some yoga and Pilates vocabulary.

Props: 2 blocks and a strap. Retreat culmination flow yoga practice, with a fun community and workshop feel. Less weight bearing on the hands, tree posture, abdominal and spine strengthening, my forearm abdominal + pigeon.

Props: 2 blocks, strap and towel or blanket is ideal. A cooling, afternoon slow flow practice at the beach! We'll explore hip range of motion and leg strengthening in side standing postures - alignment focused with longer holds, and standing hip opening balance sequences. Slightly more of a works...

All levels - no props needed - A well rounded yoga practice, moving on your breath, to start your day. 1/2 sun salutes, spine lengthening and strengthening. Very little weight on upper body in this practice. Sore wrists, hands or shoulders? Try this flow practice!

Intermediate Yoga for Athletes - no props. Focused on heating lunges, chair, and unique balance variations. Great for after cardio or days when you just have 30 minutes. Ends with a well rounded cool down of wide-legged forward folds and hip opening.

Props: Blanket or towel recommended. Level: Strong All Levels. We start straight away in this audio class! Neck stretches, triangle, half moon, and camel. A good practice for hip stability, neck and chest opening to counteract sitting and computer work during your day. Yoga experience needed for ...

Longer holds in postures like crescent, plank, side arm balance and half moon make this practice more advanced. You won't be moving at the speed of light flying through fancy yoga postures...instead, you'll move slowly, and challenge your body and mind in a different way. Good for building streng...

Don't be afraid(!), this isn't an advanced (audio) class because we're doing fancy postures at the speed of light...it's advanced because you'll be holding postures longer - this strengthens our physical body and our mental stamina. You'll complete this practice feeling stronger and focused.

This advanced audio yoga practice is faster paced to get you moving in the morning (or any time of day!). Different variations of a vinyasa, side arm balance, side crow arm balance and Pilates abdominal work. You'll feel strong and energized for the day.

Lunges, crescent posture, forearm plank, Pilates heavy head lifts, and lunging quadriceps stretches...a well rounded class with yoga and Pilates for intermediate students. Some yoga and Pilates experience needed for this class.

Props: 1 block and 1 strap - A flow practice with a focus on chest and shoulder opening, front of hip opening, and a long resting posture. Recorded LIVE in Colorado, with an added sense of community.

Intermediate yoga #2 - an intermediate flow yoga class with a focus on side standing postures: warrior 2, extended side angle and triangle. Strengthen and stretch your hips in this 60 minute practice. Yoga experience needed for this class.

All Levels (although yoga experience is recommended for terminology) morning class. Rhythmic moving and breathing to start lubricating your neck and hips for the day...light back bending for energy, toe and foot stretches (great for those of you with plantar fasciitis!), and hip opening to start ...

An Intermediate yoga practice from our 1st, opening class on retreat, in Mexico, in 2017. A well rounded yoga practice that has a little bit of everything you need..opening, strengthening, community, laughter and rest. Join us! Complete with the sound of the ocean in the background.

A slightly faster paced class - perfect for mountain bikers, cyclists, runners or hikers - strengthening the areas you need, and stretching the muscle groups that get tight. Thigh, hip and gluteal strengthening in chair, inner thigh stretches, helpful side body stretches, royal dancer, working tw...

Straight forward, flow practice with upper body strengthening: Plank on forearms, side standing postures, crescent, warrior 3 and dolphin. Medium pace, strengthening for any time of day. Also included, variations of standing leg balance, 1/2 moon, bow and fire log position. Yoga experience needed...

Evening Yoga #1 - A strong, all levels yoga practice that does require yoga experience and terminology - includes push ups (on knees of course!), standing twists for hip, leg and spine strength, and head to foot posture to put your day to rest and get ready for a good night's sleep.

All Levels Vinyasa Flow without any weight bearing on your shoulders, hands or wrists! Strap recommended. A perfect practice for when you want to move, breathe, flow, but your upper body needs a break from weight bearing. Includes: Windshield wiper twists, warrior 2, wide legged forward fold vari...

LIVE class #3, in Mexico on retreat. A strong, intermediate yoga practice, working towards split posture. 2 blocks recommended. And no, we're not doing handstand splits in this class! Includes: Inner thigh, hamstring and hip flexor strengthening and stretching, lunges, standing leg balance and wa...

LIVE Class #2, Mexico Retreat, All Levels, 2015 - Blanket or towel recommended - Including: Upward counting breathing practice, inner and outer hip stretching and strengthening. 1/2 moon posture, side body stretching, upper body strengthening and push ups.

Take a strap for this LIVE, slow flow, strong, all levels morning practice. Includes: the sound of the ocean (a highlight), shoulder opening, chair posture for leg strengthening, chest opening, and spine strengthening. We work towards royal dancer in this class which helps balance, focus and hip ...