LIVE Yoga Class #5, Mexico Retreat, Intermediate, 2017
LIVE and Pre-Recorded AUDIO Classes
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1h 27m
Props: 2 blocks, strap and towel or blanket is ideal. A cooling, afternoon slow flow practice at the beach! We'll explore hip range of motion and leg strengthening in side standing postures - alignment focused with longer holds, and standing hip opening balance sequences. Slightly more of a workshop practice with lots of laughter!
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