Intermediate Yoga #2
LIVE and Pre-Recorded AUDIO Classes
•
59m
Intermediate yoga #2 - an intermediate flow yoga class with a focus on side standing postures: warrior 2, extended side angle and triangle. Strengthen and stretch your hips in this 60 minute practice. Yoga experience needed for this class.
Up Next in LIVE and Pre-Recorded AUDIO Classes
-
Morning Yoga #1
All Levels (although yoga experience is recommended for terminology) morning class. Rhythmic moving and breathing to start lubricating your neck and hips for the day...light back bending for energy, toe and foot stretches (great for those of you with plantar fasciitis!), and hip opening to start ...
-
LIVE Yoga Class #4, Mexico Retreat, I...
An Intermediate yoga practice from our 1st, opening class on retreat, in Mexico, in 2017. A well rounded yoga practice that has a little bit of everything you need..opening, strengthening, community, laughter and rest. Join us! Complete with the sound of the ocean in the background.
-
Yoga for Athletes #1
A slightly faster paced class - perfect for mountain bikers, cyclists, runners or hikers - strengthening the areas you need, and stretching the muscle groups that get tight. Thigh, hip and gluteal strengthening in chair, inner thigh stretches, helpful side body stretches, royal dancer, working tw...