Yoga for Athletes #1
LIVE and Pre-Recorded AUDIO Classes
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29m
A slightly faster paced class - perfect for mountain bikers, cyclists, runners or hikers - strengthening the areas you need, and stretching the muscle groups that get tight. Thigh, hip and gluteal strengthening in chair, inner thigh stretches, helpful side body stretches, royal dancer, working twists + arm variations to open your chest. Yoga experience recommended for this class.
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