Vinyasa flow without a vinyasa #1
LIVE and Pre-Recorded AUDIO Classes
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30m
All Levels Vinyasa Flow without any weight bearing on your shoulders, hands or wrists! Strap recommended. A perfect practice for when you want to move, breathe, flow, but your upper body needs a break from weight bearing. Includes: Windshield wiper twists, warrior 2, wide legged forward fold variations and shoulder openers, standing leg balance, crescent, seated twist and bridge.
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