LIVE class #1, Mexico Retreat, Level 2/3, 2015
LIVE and Pre-Recorded AUDIO Classes
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1h 11m
Take a strap for this LIVE, slow flow, strong, all levels morning practice. Includes: the sound of the ocean (a highlight), shoulder opening, chair posture for leg strengthening, chest opening, and spine strengthening. We work towards royal dancer in this class which helps balance, focus and hip opening. Great for energy, focus and balance.
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