Morning Yoga #2
LIVE and Pre-Recorded AUDIO Classes
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29m
This advanced audio yoga practice is faster paced to get you moving in the morning (or any time of day!). Different variations of a vinyasa, side arm balance, side crow arm balance and Pilates abdominal work. You'll feel strong and energized for the day.
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Intermediate Yoga #3
Props: 1 block and 1 strap - A flow practice with a focus on chest and shoulder opening, front of hip opening, and a long resting posture. Recorded LIVE in Colorado, with an added sense of community.
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Intermediate Yoga #2
Intermediate yoga #2 - an intermediate flow yoga class with a focus on side standing postures: warrior 2, extended side angle and triangle. Strengthen and stretch your hips in this 60 minute practice. Yoga experience needed for this class.
