Intermediate Core Yoga #1
LIVE and Pre-Recorded AUDIO Classes
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28m
Lunges, crescent posture, forearm plank, Pilates heavy head lifts, and lunging quadriceps stretches...a well rounded class with yoga and Pilates for intermediate students. Some yoga and Pilates experience needed for this class.
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Intermediate Yoga #3
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Intermediate Yoga #2
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Morning Yoga #1
All Levels (although yoga experience is recommended for terminology) morning class. Rhythmic moving and breathing to start lubricating your neck and hips for the day...light back bending for energy, toe and foot stretches (great for those of you with plantar fasciitis!), and hip opening to start ...
