Advanced Yoga #2
LIVE and Pre-Recorded AUDIO Classes
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44m
Longer holds in postures like crescent, plank, side arm balance and half moon make this practice more advanced. You won't be moving at the speed of light flying through fancy yoga postures...instead, you'll move slowly, and challenge your body and mind in a different way. Good for building strength, attention and resilience. Yoga experience necessary for this class and familiarity with Jamie's cues is helpful since there is no visual, just audio.
Up Next in LIVE and Pre-Recorded AUDIO Classes
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Advanced Yoga #1
Don't be afraid(!), this isn't an advanced (audio) class because we're doing fancy postures at the speed of light...it's advanced because you'll be holding postures longer - this strengthens our physical body and our mental stamina. You'll complete this practice feeling stronger and focused.
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Morning Yoga #2
This advanced audio yoga practice is faster paced to get you moving in the morning (or any time of day!). Different variations of a vinyasa, side arm balance, side crow arm balance and Pilates abdominal work. You'll feel strong and energized for the day.
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Intermediate Core Yoga #1
Lunges, crescent posture, forearm plank, Pilates heavy head lifts, and lunging quadriceps stretches...a well rounded class with yoga and Pilates for intermediate students. Some yoga and Pilates experience needed for this class.
