Advanced Yoga #1
LIVE and Pre-Recorded AUDIO Classes
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50m
Don't be afraid(!), this isn't an advanced (audio) class because we're doing fancy postures at the speed of light...it's advanced because you'll be holding postures longer - this strengthens our physical body and our mental stamina. You'll complete this practice feeling stronger and focused.
Up Next in LIVE and Pre-Recorded AUDIO Classes
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Morning Yoga #2
This advanced audio yoga practice is faster paced to get you moving in the morning (or any time of day!). Different variations of a vinyasa, side arm balance, side crow arm balance and Pilates abdominal work. You'll feel strong and energized for the day.
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Intermediate Core Yoga #1
Lunges, crescent posture, forearm plank, Pilates heavy head lifts, and lunging quadriceps stretches...a well rounded class with yoga and Pilates for intermediate students. Some yoga and Pilates experience needed for this class.
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Intermediate Yoga #3
Props: 1 block and 1 strap - A flow practice with a focus on chest and shoulder opening, front of hip opening, and a long resting posture. Recorded LIVE in Colorado, with an added sense of community.
