Morning Yoga #5
LIVE and Pre-Recorded AUDIO Classes
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49m
Intermediate morning yoga practice to start your day well! Upwards counting breathing practice, wrist and upper back stretches, lunges, side standing postures and Warrior 3 for leg and hip strength + standing eye of needle for hip opening and balance.
Up Next in LIVE and Pre-Recorded AUDIO Classes
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All Levels, Slow Flow Yoga with Twists
This slower paced, yoga flow class focuses on twists...seated, standing and reclined twists, for spine lengthening, strengthening and stability. Also, slow, modified push ups are a highlight for upper body strengthening. Yoga experience recommended because this is an audio, without demonstration.
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Intermediate Core Yoga #3
A faster paced yoga practice using the template of Sun Salutation to strengthen our center. Including variations of side arm balance, leg lifts, and spinal flexion. Yoga vocabulary recommended for this class.
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Intermediate Core Yoga #2
This class will keep you moving at a good, moderate pace. We'll strengthen and release the side body, strengthen the hips, shoulders and back muscles, stretch our quads (always needed), and end with a bit of nice rest. Appropriate for those who have some yoga and Pilates vocabulary.
