This Is My Practice 15-30 minutes- use VIEW ALL & arrows at right to expand rows

This Is My Practice 15-30 minutes- use VIEW ALL & arrows at right to expand rows

Subscribe Share
This Is My Practice 15-30 minutes- use VIEW ALL & arrows at right to expand rows
  • This Is My Practice - Moderate #52

    Props: None
    A short practice to help calm anxiety and stress. You can do these practices nearly anywhere to get grounded, focus your mind and relieve tension. Included in this practice is alternate nostril breathing, a short body scan meditation, and neck stretches.

  • This Is My Practice - Moderate #51

    Props: Exercise band, 2 hand weights 2-10 lbs.
    A fun, more traditional workout to strengthen your hips, glutes and shoulders. Includes side lunges, side stepping with a band, Warrior 3 hinges and modified squats with hand weights.

  • This Is My Practice - Intense #27

    Strengthen and stabilize your back and SI joints with this class. Practice with Moderate #50 first, in this same category, and then graduate to this practice. Simple but effective, with Warrior 3, side stepping band work, and hip opening.

  • This Is My Practice - Moderate #50

    Props: None
    Need to stabilize your lower back and sacroiliac joints? Start here. Strengthen your hamstrings, hips and your outer gluteal muscles with this practice.

  • This Is My Practice - Intense #22

    A short practice to boost your energy. A great way to start your day, to build strength through variations of push-ups, and knee stability through longer crescents.

  • This Is My Practice - Moderate #45

    Level: Mellow/Moderate
    Props: 1 blanket
    A calming practice to balance your energy any time of day, or near bed time to put your day to rest. We'll practice forward fold variations to release your upper back, and soothing hip openers to relieve hip and lower back tension.

  • This Is My Practice - Intense #19

    A well rounded core practice with fun abdominal work - including bicycle variations, the pilates leg reach, and camel posture for energy.

  • This Is My Practice - Moderate #37

    All levels Breathing Practice
    Props: none
    Learn how and why to ocean breathe. An excellent practice to heat the body from the inside out, and to focus and calm your mind.

  • This Is My Practice - Moderate #27

    Level: Mellow
    Props: None
    A short and effective practice to tone and strengthen your hips and stretch your lower back safely.

  • This Is My Practice - Moderate #23

    Vinyasa Flow without the Vinyasa
    Level: Mellow
    Props: None
    Improve your balance and your focus in this beginner practice. Featuring crescent pose and seated twists.

  • This Is My Practice - Moderate #10

    Evening Yoga
    All levels
    Props: 1 strap or belt
    Rest, relax and restore at the end of the day. Join me for this restorative practice. Includes hip, lower back and hamstring stretching.

  • This Is My Practice - Moderate #8

    Beginner Yoga
    Props: None
    Calm your nerves and energize your entire body by connecting to your breath. In addition you'll lengthen your spine and strengthen your hips for a solid foundation of your yoga practice.

  • This Is My Practice - Moderate #3

    Morning Yoga
    All levels
    Props: None
    What do you wish to be open to today? What do you wish to bring to your day? Find it here, on your mat, with this all levels practice.