This Is My Practice 15-30 minutes- use VIEW ALL & arrows at right to expand rows

This Is My Practice 15-30 minutes- use VIEW ALL & arrows at right to expand rows

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This Is My Practice 15-30 minutes- use VIEW ALL & arrows at right to expand rows
  • All Levels/Moderate#61

    Level: All levels/Moderate
    Props: 2 hand weights - 3 or 5 lbs suggested
    Fitness practice for shoulders, arms, legs and glutes!
    After a short warm up, we'll practice standing exercises for all your gluteal muscles, and use the had weights to tone biceps, deltoids, and triceps.

  • Beginner/All Levels/Moderate #57

    Level: Beginner/All Levels/Moderate #57
    Props: None
    Pilates Mat Basics #2
    A short Pilates class, which builds upon what you learned in Pilates Mat Basics Part 1. Plus, you'll be introduced to, rolling like a ball (a staple in Pilates mat exercises), more hip toning, and spine strengthening.

  • All Levels/Moderate #55

    All levels
    Props: 3 foot x 6 inch foam roller
    "So, I got this foam roller. Now what"? Learn to loosen your quadriceps, lengthen your spine and open your chest and shoulders.

  • Intermediate/Intense #28

    Level: Intermediate/Intense
    Props: None
    Pilates core work, with variations of sun salutations in between each exercise. Included Pilates exercises - The 100, scissors, tapping and hip raises.

  • Beginner/All levels/Moderate #54

    Level: Beginner/All levels/Moderate
    Props: Foam roller (optional)
    Pilates Mat Basics #1
    If you've never done Pilates before, or it's been a while, this is the perfect class for you. We'll cover the basic movements and preliminary exercises in Pilates mat work which will strengthen your core and l...

  • Beginner/All levels/Moderate #52

    Level: Beginner/All levels/Moderate
    Props: None
    A short practice to help calm anxiety and stress. You can do these practices nearly anywhere to get grounded, focus your mind and relieve tension. Included in this practice is alternate nostril breathing, a short body scan meditation, and neck stret...

  • Beginner/All levels/Moderate #51

    Level: Beginner/All levels/Moderate
    Props: Exercise band, 2 hand weights 2-10 lbs.
    A fun, more traditional workout to strengthen your hips, glutes and shoulders. Includes side lunges, side stepping with a band, Warrior 3 hinges and modified squats with hand weights.

  • Intermediate/Intense #27

    Level: Intermediate/Intense
    Props: Closed band or theraband with a knot
    Strengthen and stabilize your back and SI joints with this class. Practice with Moderate #50 first, in this same category, and then graduate to this practice. Simple but effective, with Warrior 3, side stepping band work, and...

  • Beginner/All levels/Moderate #50

    Level: Beginner/All levels/Moderate
    Props: None
    Need to stabilize your lower back and sacroiliac joints? Start here. Strengthen your hamstrings, hips and your outer gluteal muscles with this practice.

  • Intermediate/Intense #22

    Level: Intermediate/Intense
    Props: 1 dog of choice
    A short practice to boost your energy. A great way to start your day, to build strength through variations of push-ups, and knee stability through longer crescents.

  • Beginner/All levels/Moderate #45

    Level: Beginner/All levels/Moderate
    Props: 1 blanket
    A calming practice to balance your energy any time of day, or near bed time to put your day to rest. We'll practice forward fold variations to release your upper back, and soothing hip openers to relieve hip and lower back tension.

  • Intermediate/Intense #19

    Level: intermediate/Intense
    Props: None
    A well rounded core practice with fun abdominal work - including bicycle variations, the pilates leg reach, and camel posture for energy.

  • Beginner/All levels/Moderate #37

    Level: Beginner/All levels/Moderate
    Props: none
    Learn how and why to ocean breathe. An excellent practice to heat the body from the inside out, and to focus and calm your mind.

  • Beginner/All levels/Moderate #27

    Level: Beginner/All levels/Moderate
    Props: None
    A short and effective practice to tone and strengthen your hips and stretch your lower back safely.

  • Beginner/All levels/Moderate #23

    Level: Beginner/All levels/Moderate/No weight bearing on hands and shoulders
    Props: None
    Improve your balance and your focus in this beginner practice. Featuring crescent pose and seated twists.

  • Beginner/All levels/Moderate #10

    Level: Beginner/All levels/Moderate
    Props: 1 strap or belt
    Rest, relax and restore at the end of the day. Join me for this restorative practice. Includes hip, lower back and hamstring stretching.

  • Beginner/All levels/Moderate #8

    Level: Beginner/All levels/Moderate
    Props: None
    Calm your nerves and energize your entire body by connecting to your breath. In addition you'll lengthen your spine and strengthen your hips for a solid foundation of your yoga practice.

  • All levels/Moderate #3

    Level: All levels/Moderate/Morning Yoga
    Props: None
    What do you wish to be open to today? What do you wish to bring to your day? Find it here, on your mat, with this all levels practice.