All Levels/Moderate #55
This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content • 20m
All levels
Props: 3 foot x 6 inch foam roller
"So, I got this foam roller. Now what"? Learn to loosen your quadriceps, lengthen your spine and open your chest and shoulders.
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Intermediate/Intense #28
Level: Intermediate/Intense
Props: None
Pilates core work, with variations of sun salutations in between each exercise. Included Pilates exercises - The 100, scissors, tapping and hip raises. -
Beginner/All levels/Moderate #54
Level: Beginner/All levels/Moderate
Props: Foam roller (optional)
Pilates Mat Basics #1
If you've never done Pilates before, or it's been a while, this is the perfect class for you. We'll cover the basic movements and preliminary exercises in Pilates mat work which will strengthen your core and l... -
Beginner/All levels/Moderate #52
Level: Beginner/All levels/Moderate
Props: None
A short practice to help calm anxiety and stress. You can do these practices nearly anywhere to get grounded, focus your mind and relieve tension. Included in this practice is alternate nostril breathing, a short body scan meditation, and neck stret...
