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Up Next in This Is My Practice 15-30 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #51

    Props: Exercise band, 2 hand weights 2-10 lbs.
    A fun, more traditional workout to strengthen your hips, glutes and shoulders. Includes side lunges, side stepping with a band, Warrior 3 hinges and modified squats with hand weights.

  • This Is My Practice - Intense #27

    Strengthen and stabilize your back and SI joints with this class. Practice with Moderate #50 first, in this same category, and then graduate to this practice. Simple but effective, with Warrior 3, side stepping band work, and hip opening.

  • This Is My Practice - Moderate #50

    Props: None
    Need to stabilize your lower back and sacroiliac joints? Start here. Strengthen your hamstrings, hips and your outer gluteal muscles with this practice.