Beginner/All levels/Moderate #52
This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content
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15m
Level: Beginner/All levels/Moderate
Props: None
A short practice to help calm anxiety and stress. You can do these practices nearly anywhere to get grounded, focus your mind and relieve tension. Included in this practice is alternate nostril breathing, a short body scan meditation, and neck stretches.
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Beginner/All levels/Moderate #51
Level: Beginner/All levels/Moderate
Props: Exercise band, 2 hand weights 2-10 lbs.
A fun, more traditional workout to strengthen your hips, glutes and shoulders. Includes side lunges, side stepping with a band, Warrior 3 hinges and modified squats with hand weights. -
Intermediate/Intense #27
Level: Intermediate/Intense
Props: Closed band or theraband with a knot
Strengthen and stabilize your back and SI joints with this class. Practice with Moderate #50 first, in this same category, and then graduate to this practice. Simple but effective, with Warrior 3, side stepping band work, and... -
Beginner/All levels/Moderate #50
Level: Beginner/All levels/Moderate
Props: None
Need to stabilize your lower back and sacroiliac joints? Start here. Strengthen your hamstrings, hips and your outer gluteal muscles with this practice.
