Strengthen and stabilize your back and SI joints with this class. Practice with Moderate #50 first, in this same category, and then graduate to this practice. Simple but effective, with Warrior 3, side stepping band work, and hip opening.
Props: 1 blanket
A calming practice to balance your energy any time of day, or near bed time to put your day to rest. We'll practice forward fold variations to release your upper back, and soothing hip openers to relieve hip and lower back tension.