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Up Next in This Is My Practice 15-30 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #50

    Props: None
    Need to stabilize your lower back and sacroiliac joints? Start here. Strengthen your hamstrings, hips and your outer gluteal muscles with this practice.

  • This Is My Practice - Intense #22

    A short practice to boost your energy. A great way to start your day, to build strength through variations of push-ups, and knee stability through longer crescents.

  • This Is My Practice - Moderate #45

    Level: Mellow/Moderate
    Props: 1 blanket
    A calming practice to balance your energy any time of day, or near bed time to put your day to rest. We'll practice forward fold variations to release your upper back, and soothing hip openers to relieve hip and lower back tension.