Intermediate/Intense #27
This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content • 31m
Level: Intermediate/Intense
Props: Closed band or theraband with a knot
Strengthen and stabilize your back and SI joints with this class. Practice with Moderate #50 first, in this same category, and then graduate to this practice. Simple but effective, with Warrior 3, side stepping band work, and hip opening.
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Beginner/All levels/Moderate #50
Level: Beginner/All levels/Moderate
Props: None
Need to stabilize your lower back and sacroiliac joints? Start here. Strengthen your hamstrings, hips and your outer gluteal muscles with this practice. -
Intermediate/Intense #22
Level: Intermediate/Intense
Props: 1 dog of choice
A short practice to boost your energy. A great way to start your day, to build strength through variations of push-ups, and knee stability through longer crescents. -
Beginner/All levels/Moderate #45
Level: Beginner/All levels/Moderate
Props: 1 blanket
A calming practice to balance your energy any time of day, or near bed time to put your day to rest. We'll practice forward fold variations to release your upper back, and soothing hip openers to relieve hip and lower back tension.
