Watch this video and more on MOVEMENT THERAPY COMPANY

Watch this video and more on MOVEMENT THERAPY COMPANY

Start your free trial

Already subscribed? Sign in

Up Next in This Is My Practice 15-30 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Intense #19

    A well rounded core practice with fun abdominal work - including bicycle variations, the pilates leg reach, and camel posture for energy.

  • This Is My Practice - Moderate #37

    All levels Breathing Practice
    Props: none
    Learn how and why to ocean breathe. An excellent practice to heat the body from the inside out, and to focus and calm your mind.

  • This Is My Practice - Moderate #27

    Level: Mellow
    Props: None
    A short and effective practice to tone and strengthen your hips and stretch your lower back safely.