Beginner/All levels/Moderate #27
This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content • 19m
Level: Beginner/All levels/Moderate
Props: None
A short and effective practice to tone and strengthen your hips and stretch your lower back safely.
Up Next in This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content
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Beginner/All levels/Moderate #23
Level: Beginner/All levels/Moderate/No weight bearing on hands and shoulders
Props: None
Improve your balance and your focus in this beginner practice. Featuring crescent pose and seated twists. -
Beginner/All levels/Moderate #10
Level: Beginner/All levels/Moderate
Props: 1 strap or belt
Rest, relax and restore at the end of the day. Join me for this restorative practice. Includes hip, lower back and hamstring stretching. -
Beginner/All levels/Moderate #8
Level: Beginner/All levels/Moderate
Props: None
Calm your nerves and energize your entire body by connecting to your breath. In addition you'll lengthen your spine and strengthen your hips for a solid foundation of your yoga practice.
