Watch this video and more on MOVEMENT THERAPY COMPANY
A short and effective practice to tone and strengthen your hips and stretch your lower back safely.
Vinyasa Flow without the Vinyasa
Improve your balance and your focus in this beginner practice. Featuring crescent pose and seated twists.
Props: 1 strap or belt
Rest, relax and restore at the end of the day. Join me for this restorative practice. Includes hip, lower back and hamstring stretching.
Calm your nerves and energize your entire body by connecting to your breath. In addition you'll lengthen your spine and strengthen your hips for a solid foundation of your yoga practice.