Click Here to Begin Your Membership with a 7-Day Free Trial

MOVEMENT THERAPY COMPANY

Live stream preview

Watch this video and more on MOVEMENT THERAPY COMPANY

Watch this video and more on MOVEMENT THERAPY COMPANY

Start your free trial

Already subscribed? Sign in

Beginner/All levels/Moderate #10

This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content • 29m

Level: Beginner/All levels/Moderate
Props: 1 strap or belt
Rest, relax and restore at the end of the day. Join me for this restorative practice. Includes hip, lower back and hamstring stretching.

Up Next in This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content

  • Beginner/All levels/Moderate #8
    23:57
    Beginner/All levels/Moderate #8

    Beginner/All levels/Moderate #8

    Level: Beginner/All levels/Moderate
    Props: None
    Calm your nerves and energize your entire body by connecting to your breath. In addition you'll lengthen your spine and strengthen your hips for a solid foundation of your yoga practice.

  • All levels/Moderate #3
    29:40
    All levels/Moderate #3

    All levels/Moderate #3

    Level: All levels/Moderate/Morning Yoga
    Props: None
    What do you wish to be open to today? What do you wish to bring to your day? Find it here, on your mat, with this all levels practice.

×