Watch this video and more on MOVEMENT THERAPY COMPANY
Props: 1 strap or belt
Rest, relax and restore at the end of the day. Join me for this restorative practice. Includes hip, lower back and hamstring stretching.
Calm your nerves and energize your entire body by connecting to your breath. In addition you'll lengthen your spine and strengthen your hips for a solid foundation of your yoga practice.
What do you wish to be open to today? What do you wish to bring to your day? Find it here, on your mat, with this all levels practice.