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Up Next in This Is My Practice 15-30 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #27

    Level: Mellow
    Props: None
    A short and effective practice to tone and strengthen your hips and stretch your lower back safely.

  • This Is My Practice - Moderate #23

    Vinyasa Flow without the Vinyasa
    Level: Mellow
    Props: None
    Improve your balance and your focus in this beginner practice. Featuring crescent pose and seated twists.

  • This Is My Practice - Moderate #10

    Evening Yoga
    All levels
    Props: 1 strap or belt
    Rest, relax and restore at the end of the day. Join me for this restorative practice. Includes hip, lower back and hamstring stretching.