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Beginner/All levels/Moderate #37

This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content • 19m

Level: Beginner/All levels/Moderate
Props: none
Learn how and why to ocean breathe. An excellent practice to heat the body from the inside out, and to focus and calm your mind.

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    Level: Beginner/All levels/Moderate
    Props: None
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    Level: Beginner/All levels/Moderate/No weight bearing on hands and shoulders
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    Level: Beginner/All levels/Moderate
    Props: 1 strap or belt
    Rest, relax and restore at the end of the day. Join me for this restorative practice. Includes hip, lower back and hamstring stretching.

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