Watch this video and more on MOVEMENT THERAPY COMPANY
All levels Breathing Practice
Learn how and why to ocean breathe. An excellent practice to heat the body from the inside out, and to focus and calm your mind.
A short and effective practice to tone and strengthen your hips and stretch your lower back safely.
Vinyasa Flow without the Vinyasa
Improve your balance and your focus in this beginner practice. Featuring crescent pose and seated twists.
Props: 1 strap or belt
Rest, relax and restore at the end of the day. Join me for this restorative practice. Includes hip, lower back and hamstring stretching.