Intermediate/Intense #22
This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content
•
19m
Level: Intermediate/Intense
Props: 1 dog of choice
A short practice to boost your energy. A great way to start your day, to build strength through variations of push-ups, and knee stability through longer crescents.
Up Next in This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content
-
Beginner/All levels/Moderate #45
Level: Beginner/All levels/Moderate
Props: 1 blanket
A calming practice to balance your energy any time of day, or near bed time to put your day to rest. We'll practice forward fold variations to release your upper back, and soothing hip openers to relieve hip and lower back tension. -
Intermediate/Intense #19
Level: intermediate/Intense
Props: None
A well rounded core practice with fun abdominal work - including bicycle variations, the pilates leg reach, and camel posture for energy. -
Beginner/All levels/Moderate #37
Level: Beginner/All levels/Moderate
Props: none
Learn how and why to ocean breathe. An excellent practice to heat the body from the inside out, and to focus and calm your mind.
