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Up Next in This Is My Practice 15-30 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #45

    Level: Mellow/Moderate
    Props: 1 blanket
    A calming practice to balance your energy any time of day, or near bed time to put your day to rest. We'll practice forward fold variations to release your upper back, and soothing hip openers to relieve hip and lower back tension.

  • This Is My Practice - Intense #19

    A well rounded core practice with fun abdominal work - including bicycle variations, the pilates leg reach, and camel posture for energy.

  • This Is My Practice - Moderate #37

    All levels Breathing Practice
    Props: none
    Learn how and why to ocean breathe. An excellent practice to heat the body from the inside out, and to focus and calm your mind.