Props: 1 dog of choice
A short practice to boost your energy. A great way to start your day, to build strength through variations of push-ups, and knee stability through longer crescents.
Level: Beginner/All levels/Moderate
Props: 1 blanket
A calming practice to balance your energy any time of day, or near bed time to put your day to rest. We'll practice forward fold variations to release your upper back, and soothing hip openers to relieve hip and lower back tension.