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Up Next in This Is My Practice 15-30 minutes- use VIEW ALL & arrows at right to expand rows

  • Intermediate/Intense #27

    Level: Intermediate/Intense
    Props: Closed band or theraband with a knot
    Strengthen and stabilize your back and SI joints with this class. Practice with Moderate #50 first, in this same category, and then graduate to this practice. Simple but effective, with Warrior 3, side stepping band work, and...

  • Beginner/All levels/Moderate #50

    Level: Beginner/All levels/Moderate
    Props: None
    Need to stabilize your lower back and sacroiliac joints? Start here. Strengthen your hamstrings, hips and your outer gluteal muscles with this practice.

  • Intermediate/Intense #22

    Level: Intermediate/Intense
    Props: 1 dog of choice
    A short practice to boost your energy. A great way to start your day, to build strength through variations of push-ups, and knee stability through longer crescents.