Beginner/All levels/Moderate #51
This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content • 21m
Level: Beginner/All levels/Moderate
Props: Exercise band, 2 hand weights 2-10 lbs.
A fun, more traditional workout to strengthen your hips, glutes and shoulders. Includes side lunges, side stepping with a band, Warrior 3 hinges and modified squats with hand weights.
Up Next in This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content
-
Intermediate/Intense #27
Level: Intermediate/Intense
Props: Closed band or theraband with a knot
Strengthen and stabilize your back and SI joints with this class. Practice with Moderate #50 first, in this same category, and then graduate to this practice. Simple but effective, with Warrior 3, side stepping band work, and... -
Beginner/All levels/Moderate #50
Level: Beginner/All levels/Moderate
Props: None
Need to stabilize your lower back and sacroiliac joints? Start here. Strengthen your hamstrings, hips and your outer gluteal muscles with this practice. -
Intermediate/Intense #22
Level: Intermediate/Intense
Props: 1 dog of choice
A short practice to boost your energy. A great way to start your day, to build strength through variations of push-ups, and knee stability through longer crescents.