Props: Exercise band, 2 hand weights 2-10 lbs.
A fun, more traditional workout to strengthen your hips, glutes and shoulders. Includes side lunges, side stepping with a band, Warrior 3 hinges and modified squats with hand weights.
Strengthen and stabilize your back and SI joints with this class. Practice with Moderate #50 first, in this same category, and then graduate to this practice. Simple but effective, with Warrior 3, side stepping band work, and hip opening.