Beginner/All Levels/Moderate #57
This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content • 26m
Level: Beginner/All Levels/Moderate #57
Props: None
Pilates Mat Basics #2
A short Pilates class, which builds upon what you learned in Pilates Mat Basics Part 1. Plus, you'll be introduced to, rolling like a ball (a staple in Pilates mat exercises), more hip toning, and spine strengthening.
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All Levels/Moderate #55
All levels
Props: 3 foot x 6 inch foam roller
"So, I got this foam roller. Now what"? Learn to loosen your quadriceps, lengthen your spine and open your chest and shoulders. -
Intermediate/Intense #28
Level: Intermediate/Intense
Props: None
Pilates core work, with variations of sun salutations in between each exercise. Included Pilates exercises - The 100, scissors, tapping and hip raises. -
Beginner/All levels/Moderate #54
Level: Beginner/All levels/Moderate
Props: Foam roller (optional)
Pilates Mat Basics #1
If you've never done Pilates before, or it's been a while, this is the perfect class for you. We'll cover the basic movements and preliminary exercises in Pilates mat work which will strengthen your core and l...
