Level: Beginner/All levels/Moderate/Yoga for Skiers
Props: 1 strap or belt
If your ankles and feet aren't strong AND flexible, your knees, hips and lower back are compromised. This cross training practice is great to strengthen and stretch your ankles and feet, and stretch your hips while improvi...

Level: Beginner/All levels/Moderate
Props: 2 blocks, 1 strap or belt
Open your heart and your hips with this beginner practice. Featuring standing and seated twists to strengthen your spine, and supported bridge to give you energy.

Level: Intermediate/Intense/Yoga for skiers
Props: None
Improve your balance and focus with this practice - through standing balance sequences and back bends to stretch your entire body.

Level: Intermediate/Intense
Props: 1 block
Develop patience, focus and balance as we use a block to strengthen our inner thighs and enhance a series of flowing balance postures.

Level: Intermediate/Moderate
Props: none
Get your balance on! A core practice to strengthen your entire body and mind with standing balance postures and pilates side lying work.

Level: Intermediate/Advanced/Intense
Props: 1 strap or belt
Improve your strength and mental stamina with me! Featuring boat pose variations, side crow and dolphin pose.

Level: Intermediate/Advanced/Intense
Props: None
Empower yourself, strengthen your body and mind, and change your perspective with handstands!

Level: All levels/Moderate/No weight bearing on hands and shoulders
Props: None
Expand your heart and become more graceful with this balance pose focused sequence. Including alternate nostril breathing.