Level: All levels/Moderate/For skiers
Props: None
A glutes and quadriceps strengthening practice with hip exercises that are well rounded to protect your knees in life or while on the slopes!

Level: Intermediate/Intense/Yoga for skiers
Props: 1 strap or belt, 1 block
Increase your stamina and strengthen your quads with wall sits and timed lunge variations. You'll be rewarded at the end with a feel good inversion!

Level: All levels/Moderate/Morning yoga
Props: 1 blanket or towel
What do you need to be open today? Set your morning intention, strengthen and stretch your spine in this full body class.

Level: Intermediate/Moderate/Evening yoga
Props: 1 blanket or towel
Unwind tension from your neck and shoulders with this class. Including upward counting breathing, variations of chest opening cobra and head to foot pose.

Level: Beginner/All levels/Moderate
Props: None
Strengthen and open your heart in this class as we practice dolphin pose for shoulder opening and stability.

Level: All levels/Moderate
Props: None
Prepare for your day with an open heart and a strong core. Featuring spine strengthening and triangle pose.

Level: Intermediate/Moderate
Props: 1 block
Energize, awaken and strengthen with full body core work inspired by the late Jack Lalanne. A perfect practice to stabilize your entire spine-especially your low back.