This Is My Practice 0-15 minutes - Use SHOW MORE tab below to expand categories

This Is My Practice 0-15 minutes - Use SHOW MORE tab below to expand categories

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This Is My Practice 0-15 minutes - Use SHOW MORE tab below to expand categories
  • All levels/Moderate #46

    Level: All levels/Moderate
    Props: None
    A short and sweet, all levels practice, perfect for any time of day. Including calf stretches and wide legged forward folds to release your lower back, wrist stretches, as well as neck stretches to relieve tension in your upper body.

  • All levels/Moderate #36

    Level: All levels/Moderate/No weight bearing on hands or shoulders.
    Props: none
    A perfect class to get you breathing, moving and less stressed! No mat needed, and no weight bearing on your hands, wrists or shoulders.

  • Beginner/All levels/Moderate #32

    Level: Beginner/All levels/Moderate
    Props: None
    Belly breathing is a relaxing breathing practice that can help improve your circulation and digestion. A great practice for when you need to calm down, or for before a situation that makes you nervous.

  • Beginner/All levels/Moderate #21

    Level: Beginner/All levels/Moderate
    Props: None
    For some, 4,7,8 breath helps reduce cravings, aids in sleep, can dampen anxiety, depression and increase energy. Try this practice twice a day, for four rounds each practice, for a week and notice what benefits it brings to you.

  • Beginner/All levels/Moderate #16

    Level: Beginner/All levels/Moderate
    Props: None
    Inhale what you need, exhale what you don't. Calm and ground your body and mind with this easy to follow de-stress practice for any body.

  • All levels/Moderate #7

    Level: All levels/Moderate/Yoga for mountain bikers
    Props: None
    Open your chest to breathe easier and warm-up your hips and thighs before mountain biking or running.

  • Beginner/All levels/Moderate #6

    Level: Beginner/All levels/Moderate/ Yoga for Mountain Biking
    Props: None
    A pre-ride warm-up to prepare your hips, thighs and core to ride! Prepare your hips, thighs and core to ride! Featuring one of my favorite core strengtheners inspired by Jack Lalanne.

  • Beginner/All levels/Moderate #5

    Level: Beginner/All levels/Moderate
    Props: None
    Take a seat, follow along, expand your lungs and open your chest to de-stress. It only takes a few minutes to feel better in your body, focus your mind and calm anxiety.

  • Beginner/All levels/Moderate #4

    Level: Beginner/All levels/Moderate
    Props: 1 blanket or towel
    Relieve hip and low back tightness and tension. A perfect short practice for those who sit throughout the day.