A short and sweet, all levels practice, perfect for any time of day. Including calf stretches and wide legged forward folds to release your lower back and wrist, as well as neck stretches to relieve tension in your upper body.
Level: Mellow/De-stress in 10 minutes or less
De-stress in 10 minutes or less! Renew your energy and reduce stress any time of the day. This practice helps you calm your mind with forward folds and gain a boost of energy with upper back bends.
All levels Breathing Practice
Belly breathing is a relaxing breathing practice that can help improve your circulation and digestion. A great practice for when you need to calm down, or for before a situation that makes you nervous.
For some, 4,7,8 breath helps reduce cravings, aids in sleep, can dampen anxiety, depression and increase energy. Try this practice twice a day, for four rounds each practice, for a week and see what happens.
Yoga for Mountain Biking
A pre-ride warm-up to prepare your hips, thighs and core to ride! Prepare your hips, thighs and core to ride! Featuring one of my favorite core strengtheners inspired by Jack Lalanne.
De-stress in 10 Minutes or Less
Take a seat, follow along, expand your lungs and open your chest to de-stress. It only takes a few minutes to feel better in your body, focus your mind and calm anxiety.