This Is My Practice 0-15 minutes - Use SHOW MORE tab below to expand categories

This Is My Practice 0-15 minutes - Use SHOW MORE tab below to expand categories

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This Is My Practice 0-15 minutes - Use SHOW MORE tab below to expand categories
  • This Is My Practice - Moderate #46

    A short and sweet, all levels practice, perfect for any time of day. Including calf stretches and wide legged forward folds to release your lower back and wrist, as well as neck stretches to relieve tension in your upper body.

  • This Is My Practice - Moderate #41

    Level: Mellow/De-stress in 10 minutes or less
    Props: none
    De-stress in 10 minutes or less! Renew your energy and reduce stress any time of the day. This practice helps you calm your mind with forward folds and gain a boost of energy with upper back bends.

  • This Is My Practice - Moderate #39

    All levels Breathing practice
    Props: none
    Counteract stress and anxiety with alternate nostril breathing - a cooling breath to calm your nerves.

  • This Is My Practice - Moderate #36

    All levels
    Props: none
    A perfect class to get you breathing, moving and less stressed! No mat needed, and no weight bearing on your hands, wrists or shoulders.

  • This Is My Practice - Moderate #32

    All levels Breathing Practice
    Props: None
    Belly breathing is a relaxing breathing practice that can help improve your circulation and digestion. A great practice for when you need to calm down, or for before a situation that makes you nervous.

  • This Is My Practice - Moderate #31

    All levels
    Props: 1 blanket or towel
    A seated practice to get your upper body, shoulders and neck moving. Relieve tension with twists and wrist stretching.

  • This Is My Practice - Moderate #21

    Breathing Yoga
    All levels
    Props: None
    For some, 4,7,8 breath helps reduce cravings, aids in sleep, can dampen anxiety, depression and increase energy. Try this practice twice a day, for four rounds each practice, for a week and see what happens.

  • This Is My Practice - Moderate #16

    De-stress in 10 Minutes or Less
    All levels
    Props: None
    Inhale what you need, exhale what you don't. Calm and ground your body and mind with this easy to follow de-stress practice for any body.

  • This is My Practice - Moderate #7

    Yoga for Mountain Biking
    All levels
    Props: None
    Open your chest to breathe easier and warm-up your hips and thighs before mountain biking, trail running, etc

  • This Is My Practice - Moderate #6

    Yoga for Mountain Biking
    All levels
    Props: None
    A pre-ride warm-up to prepare your hips, thighs and core to ride! Prepare your hips, thighs and core to ride! Featuring one of my favorite core strengtheners inspired by Jack Lalanne.

  • This Is My Practice - Moderate #5

    De-stress in 10 Minutes or Less
    All levels
    Props: None
    Take a seat, follow along, expand your lungs and open your chest to de-stress. It only takes a few minutes to feel better in your body, focus your mind and calm anxiety.

  • This Is My Practice - Moderate #4

    De-stress in 10 Minutes or Less
    All levels
    Props: 1 blanket or towel
    Relieve hip and low back tightness and tension. A perfect short practice for those who sit throughout the day.