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Up Next in This Is My Practice 0-15 minutes - Use SHOW MORE tab below to expand categories

  • This Is My Practice - Moderate #32

    All levels Breathing Practice
    Props: None
    Belly breathing is a relaxing breathing practice that can help improve your circulation and digestion. A great practice for when you need to calm down, or for before a situation that makes you nervous.

  • This Is My Practice - Moderate #31

    All levels
    Props: 1 blanket or towel
    A seated practice to get your upper body, shoulders and neck moving. Relieve tension with twists and wrist stretching.

  • This Is My Practice - Moderate #21

    Breathing Yoga
    All levels
    Props: None
    For some, 4,7,8 breath helps reduce cravings, aids in sleep, can dampen anxiety, depression and increase energy. Try this practice twice a day, for four rounds each practice, for a week and see what happens.