All levels/Moderate #36
This Is My Practice 0-15 minutes: Use "view all" & arrows to view all content
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10m
Level: All levels/Moderate/No weight bearing on hands or shoulders.
Props: none
A perfect class to get you breathing, moving and less stressed! No mat needed, and no weight bearing on your hands, wrists or shoulders.
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Beginner/All levels/Moderate #32
Level: Beginner/All levels/Moderate
Props: None
Belly breathing is a relaxing breathing practice that can help improve your circulation and digestion. A great practice for when you need to calm down, or for before a situation that makes you nervous. -
Beginner/All levels/Moderate #21
Level: Beginner/All levels/Moderate
Props: None
For some, 4,7,8 breath helps reduce cravings, aids in sleep, can dampen anxiety, depression and increase energy. Try this practice twice a day, for four rounds each practice, for a week and notice what benefits it brings to you. -
Beginner/All levels/Moderate #16
Level: Beginner/All levels/Moderate
Props: None
Inhale what you need, exhale what you don't. Calm and ground your body and mind with this easy to follow de-stress practice for any body.
