Level: Beginner/All levels/Moderate/ Yoga for Mountain Biking
A pre-ride warm-up to prepare your hips, thighs and core to ride! Prepare your hips, thighs and core to ride! Featuring one of my favorite core strengtheners inspired by Jack Lalanne.
Level: Beginner/All levels/Moderate
Take a seat, follow along, expand your lungs and open your chest to de-stress. It only takes a few minutes to feel better in your body, focus your mind and calm anxiety.