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  • All levels/Moderate #7

    Level: All levels/Moderate/Yoga for mountain bikers
    Props: None
    Open your chest to breathe easier and warm-up your hips and thighs before mountain biking or running.

  • Beginner/All levels/Moderate #6

    Level: Beginner/All levels/Moderate/ Yoga for Mountain Biking
    Props: None
    A pre-ride warm-up to prepare your hips, thighs and core to ride! Prepare your hips, thighs and core to ride! Featuring one of my favorite core strengtheners inspired by Jack Lalanne.

  • Beginner/All levels/Moderate #5

    Level: Beginner/All levels/Moderate
    Props: None
    Take a seat, follow along, expand your lungs and open your chest to de-stress. It only takes a few minutes to feel better in your body, focus your mind and calm anxiety.