This Is My Practice - Moderate #16
This Is My Practice 0-15 minutes - Use SHOW MORE tab below to expand categories • 8m 39s
De-stress in 10 Minutes or Less
All levels
Props: None
Inhale what you need, exhale what you don't. Calm and ground your body and mind with this easy to follow de-stress practice for any body.
Up Next in This Is My Practice 0-15 minutes - Use SHOW MORE tab below to expand categories
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This is My Practice - Moderate #7
Yoga for Mountain Biking
All levels
Props: None
Open your chest to breathe easier and warm-up your hips and thighs before mountain biking, trail running, etc -
This Is My Practice - Moderate #6
Yoga for Mountain Biking
All levels
Props: None
A pre-ride warm-up to prepare your hips, thighs and core to ride! Prepare your hips, thighs and core to ride! Featuring one of my favorite core strengtheners inspired by Jack Lalanne. -
This Is My Practice - Moderate #5
De-stress in 10 Minutes or Less
All levels
Props: None
Take a seat, follow along, expand your lungs and open your chest to de-stress. It only takes a few minutes to feel better in your body, focus your mind and calm anxiety.
