Beginner/All levels/Moderate #16
This Is My Practice 0-15 minutes: Use "view all" & arrows to view all content
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8m 39s
Level: Beginner/All levels/Moderate
Props: None
Inhale what you need, exhale what you don't. Calm and ground your body and mind with this easy to follow de-stress practice for any body.
Up Next in This Is My Practice 0-15 minutes: Use "view all" & arrows to view all content
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All levels/Moderate #7
Level: All levels/Moderate/Yoga for mountain bikers
Props: None
Open your chest to breathe easier and warm-up your hips and thighs before mountain biking or running. -
Beginner/All levels/Moderate #6
Level: Beginner/All levels/Moderate/ Yoga for Mountain Biking
Props: None
A pre-ride warm-up to prepare your hips, thighs and core to ride! Prepare your hips, thighs and core to ride! Featuring one of my favorite core strengtheners inspired by Jack Lalanne. -
Beginner/All levels/Moderate #5
Level: Beginner/All levels/Moderate
Props: None
Take a seat, follow along, expand your lungs and open your chest to de-stress. It only takes a few minutes to feel better in your body, focus your mind and calm anxiety.
