This Is My Practice - Moderate #5
This Is My Practice 0-15 minutes - Use SHOW MORE tab below to expand categories • 7m 46s
De-stress in 10 Minutes or Less
All levels
Props: None
Take a seat, follow along, expand your lungs and open your chest to de-stress. It only takes a few minutes to feel better in your body, focus your mind and calm anxiety.
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This Is My Practice - Moderate #4
De-stress in 10 Minutes or Less
All levels
Props: 1 blanket or towel
Relieve hip and low back tightness and tension. A perfect short practice for those who sit throughout the day.
