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Beginner/All levels/Moderate #5

This Is My Practice 0-15 minutes: Use "view all" & arrows to view all content • 7m 46s

Level: Beginner/All levels/Moderate
Props: None
Take a seat, follow along, expand your lungs and open your chest to de-stress. It only takes a few minutes to feel better in your body, focus your mind and calm anxiety.

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    Level: Beginner/All levels/Moderate
    Props: 1 blanket or towel
    Relieve hip and low back tightness and tension. A perfect short practice for those who sit throughout the day.

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