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Beginner/All levels/Moderate #6
This Is My Practice 0-15 minutes: Use "view all" & arrows to view all content • 8m 16s
Level: Beginner/All levels/Moderate/ Yoga for Mountain Biking
Props: None
A pre-ride warm-up to prepare your hips, thighs and core to ride! Prepare your hips, thighs and core to ride! Featuring one of my favorite core strengtheners inspired by Jack Lalanne.
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Beginner/All levels/Moderate #5
Level: Beginner/All levels/Moderate
Props: None
Take a seat, follow along, expand your lungs and open your chest to de-stress. It only takes a few minutes to feel better in your body, focus your mind and calm anxiety. -
Beginner/All levels/Moderate Yoga #4
Level: Beginner/All levels/Moderate
Props: 1 blanket or towel
Relieve hip and low back tightness and tension. A perfect short practice for those who sit throughout the day.
