Watch this video and more on MOVEMENT THERAPY COMPANY

Watch this video and more on MOVEMENT THERAPY COMPANY

Start your free trial

Already subscribed? Sign in

Up Next in This Is My Practice 0-15 minutes - Use SHOW MORE tab below to expand categories

  • This Is My Practice - Moderate #5

    De-stress in 10 Minutes or Less
    All levels
    Props: None
    Take a seat, follow along, expand your lungs and open your chest to de-stress. It only takes a few minutes to feel better in your body, focus your mind and calm anxiety.

  • This Is My Practice - Moderate #4

    De-stress in 10 Minutes or Less
    All levels
    Props: 1 blanket or towel
    Relieve hip and low back tightness and tension. A perfect short practice for those who sit throughout the day.